Sep. 20.

Shiatsu Massage At The Core Studio Ltd with Sally Dunne

Shiatsu massage is a deliciously relaxing form of bodywork!  It’s done through the clothes on a mat at floor level.  The word actually means finger-pressure.  Shiatsu involves hand and thumb pressure along the acupuncture meridians and it can relax you at a very deep level.

 

A treatment, including time to talk about your health, lasts an hour.  You are encouraged to simply lie passively while Sally uses gently pressure on the shiatsu points.  She uses comfortable yoga-like stretches to increase the flow of circulation through the body and the joints.  Shiatsu treats the whole body, including the back, neck and shoulders, head and the feet.  It eases deeply held tension and can have a very positive effect on stress, problems sleeping, digestive ailments and muscular issues, such as back problems.

To arrange an appointment in our treatment room with Sally Dunne please call her direct on 087-2220749 or visit www.myhealth.ie to find out more.

Shiatsu Sally 1.JPG

Sep. 19.

Post Natal Mother & Baby Monday and Wednesday Mornings

We are pleased to announce a new mother and baby class beginning Monday 2nd October.  The class will be on Mondays and Wednesdays at 11.30 for one hour and will include a fun combination of pelvic floor and tummy toning exercises.  Please bring your baby in their car seat, no buggies.  The cost is 72.00 for 6 classes and can be booked online.

Aug. 28.

Pre Natal Pilates Saturdays 10.00 am

Just had the good news!!  :-) Come along and Join our pre-natal Pilates group on Saturdays at 10.00 am