Nov. 24.

Revisions to timetable December 3rd to December 16th 2018

Please click below for PDF of revisions to timetable December 3rd to December 16th Inclusive.  Usual time table from Monday 17th to December 22nd inclusive.  We are then closed for the Christmas period opening again on Monday 7th January 2019.

December2018timetable

Oct. 31.

Circuit Training Classes Tuesdays 8.15 Pm

Grainne Keane is a qualified finess instructor (NCEF).  Grainne trains all levels, men and women in this class.  Grainne is a wonderful trainer and her philosophy on exercise is to ‘enjoy it, don’t endure it!.  Circuit training is beneficial to both your body and mind, it is aerobic and anaerobic, so you work to your own limits, so that you are challenged but safe.  Why not sign up for ten circuit training classes and do Tuesday 8.15pm with Grainne and Thursdays 8 pm with Karen.  You can click and buy on the button to your right and begin your new fitness regime today!.

Oct. 09.

Pre & Post Natal Yoga October 2018

Jan Duffy is now doing Pre-natal yoga on Mondays at 6.30 pm and Post Natal Yoga on Wednesdays 7.40 pm.  For full yoga timetable, contact details of all instructors and all new updated classes please see Yoga under classes in the drop down menu.