Oct. 16.

Monday October 16th

Hi all classes for the rest of the day are cancelled due to storm Orphelia, including Mindfulness drop in this evening.   Anyone booked in online has being re-credited.  Stay safe and stay indoors and see you as normal tomorrow.

Oct. 14.

Mindfulness Offer October 19th

Dear Core members, We have a new Mindfulness-based Stress Reduction course beginning on Thursday October 19th.  The course is full, but one person has had to drop out at short notice.  Rather than let the place go a-begging, we would like to give a Core member the opportunity to take up the place by just paying the remaining balance due.  If you would like to reduce stress in your life and develop a kinder, more compassionate relationship with yourself, give me a call ASAP (Susan 086-1510784) and we can discuss whether it is right for you.  You many have seen the flyers in the studio, but briefly; it is an 8 week course with one full retreat dat.  All materials, handbook and meditation tapes are supplied.  The outstanding balance due is E260.00 (full course cost is E340.00)

 

Mary & Susan

Oct. 01.

Mindfulness Evening Course Thursdays From 19th October to 7th December 7.30PM – 9.30 PM Plus one day workshop Sunday 26th November