Sep. 01.

New! – Mindfulness & Self Compassion Course

Learn about mindfulness and self-compassion and how to use the practices to calm and soothe yourself in your daily life.

When:- Mondays 18.00-19.30

This course runs for 6 weeks from September 19th until October 24th

Cost E75.00 for 6 classes, E15.00 for drop in, depending on availability.

To book please contact Susan Delaney 086-1510784 or email susan.delany9@gmail.com

“Pleace doesn’t mean to be in a place where there is no noise or trouble or handwork.  Rather it means to be in the midst of these things and still be calm in your heart’.  Nelson Mandela