Category Archives:Uncategorized

Jan. 26.

January 2017 Newsletter

Click the link below to see a PDF of the latest newsletter.

 

COREJANUARYNEWS

 

 

 

 

 

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Apr. 06.

Get In Shape This Spring 2016

5 week only Circuit Training incorporating hard style Kettle bells with Nicky begins next Tuesday 12th April 7.30 – 8.30.  This is a great way to kick start your new regime if you’ve slipped from your January resolutions. Cost E50.00.  Book now by texting 087-6338994.  Circuit training at The Core Studio Ltd is suitable for all levels and is a mixture of aerobic and anaerobic  exercises designed and set out in a way to challenge you safely.  we safely raise your heart rate (a HR monitor is compulsory for these classes), monitor your recovery time as it progresses.   There is a pulse check at the beginning and end of the session.  We believe in muscle balance and functional movement – the body needs all muscles to work correctly together otherwise the minor (synergist) muscles get overlooked and become weak which can lead to complications and injury.  In daily life we move using a series of complex signalling from the brain and nerves to innervate the muscle to do the required action.  Therefore there is little point in working muscles in isolation, it is not how we were designed to move.  We put HUGE emphasis on the core muscles and not just the ‘pretty six-pack’ which is only a surface muscle its all the deeper ones that often get neglected and these are all important for Core strength and back strength and health.  There are a variety of circuit training classes available – Monday 8pm, Wednesday 6pm, Thursday 8.15pm and Friday 10.30 am – these classes can all be booked online.  So Start to exercise your right to a decent quality of physical health and live longer, look younger and feel a whole heap better!!

Jul. 01.

SUMMER CLOSING AND CLASS SCHEDULING

WE ARE CLOSED FOR SUMMER HOLIDAYS FROM THURSDAY 21ST AUGUST UNTIL SUNDAY 31ST AUGUST 2014 INCLUSIVE.

FOR THE WEEK BEGINNING MONDAY 1ST SEPTEMBER UNTIL WEDNESDAY 10TH SEPTEMBER THERE WILL BE NO MONDAY AND FRIDAY MATWORK 9.30/10.30 CLASS. NO MONDAY 6.15 MATWORK CLASS, TUESDAY 6PM MATWORK CLASS THURSDAY 9.15 REFORMER CLASS, 10.15 PILATES CIRCUIT CLASS.

All classes will resume as normal on 10th septmember. And the other matwork classes and reformer classes are available as per the timetable. please email info@thecorestudio.ie to book your place or simply book online. Thank you for your co-operation and hoping you are all having a great summer!:-)

Apr. 17.

Easter 2014

A very happy easter to you all!! Just a reminder we will be closed from friday 18th April to Monday 21st April inclusive. See you all bright and fresh after the break!

Jan. 07.

January 2014

A very happy new year to all of our clients!:-) We’re all just getting back into our routine now. So don’t forget if paying for 20 pilates mat or Wednesday eveining yoga classes in advance valid for ten weeks you get one class free. Kettlebells and circuit training are up and running only E100 for ten classes. And E240.00 euro will buy you 6 x 1/2 hour personal training sessions to boost your regime!! A full body composition analysis to see where you are starting from is available for as little as E12.00.

So no excuses a very happy and healthy 2014 for us all!:-)

Nov. 11.

Christmas Circuit Training

Come in from the cold and heat up with our special Christmas Circuit Training classes. Running for 5 weeks only beginning Monday 17th November @ 8pm and Wednesday 19 November @ 8pm until Monday 16th December and Wednesday 18th December 2013. €100 for the two classes over 5 weeks. See results fast!! Booking is essential.

Oct. 15.

Limited Offer Personal Training Sessions with Diet Analysis Valid only until November 16th

6 one hour Personal Training Sessions
2 Tanita Body composition/muscle/fat ratio one at the beginning and one at the end of the 6 sessions
Diet Analysis and advice
Normally €439.00. NOW ONLY €300 (€50 per session) Valid only until November 16th 2013

OR

6 x half hour personal training Sessions
2 x Tanita Body Compostion/muscle/fat raio/hydration levels etc
Diet Analysis & advice
Normally €289.00 NOW ONLY €210.00 (€35 per session)

Only one package per person, must be purchased by November 16th 2013 and must be used by December 19th 2013. First come first served basis Terms and conditions apply

Jun. 11.

Bloomsday June 2013

Make sure you and your family check out all the happenings in Glasthule on Sunday 16 June! It promises to be a great fun day out and while your there why not pop into The Core Studio Glasthule and pick up our new summer timetable!:-) or download the PDF under Classes Matwork and Reformer timetable.

Jun. 11.

Summer Timetable June 2013

Check out our new summer 2013 timetable and download the PDF under either Matwork Classes or Reformer Classes!

Jan. 17.

Online Booking

A very happy new year to you all!! Our online booking system is now up and running. For specialised or tailored packages, physical therapy and Frequency Specific Microcurrent or personal training times please contact us directly.