Jul. 06.

Vinyasa Flow Yoga with Claudia Gutierrez summer 2016

Claudia has been working as a Yoga, Fitness instructor, PE teacher for more than 30 years.  As a former gymnast who represented her country (Argentina) in international competitions and coached a few champions herself, we are delighted to welcome her to The Core Studio Ltd Glasthule.  Claudia has a skilled mix of knowledge in anatomy, kinesiology, physiology, developmental and bio mechanical movement.  Her classes can offer the client to reconnect with themselves and discover how strong and powerful they can be.  Her classes are client centred, adapting each class to the participants specific needs, which is what the Core Studio is all about, working within our limits in a safe caring environment.

 

Class details below – please contact Claudia directly on 085-7637981 or www. yogafitness.ie for further enquiries on classes or workshops.

Vinyasa Flow Yoga – suitable for all levels:

Monday 10.00 am

Wednesday 9.00 am

Fridays 10.00 am

Sunday 11.15am

 

Gentle Yoga Stretch and Relax – ideal for active retirement, recovering from injuries or simply when you want to take it easy

Friday 11.15

 

Workshops – Love Yourself Yoga Sundays 1pm – 3pm

 

Sunday 17th and 31st July

14th August

4th September

Workshop description;

Prepare for a deeply pampering restorative yoga and positive affirmations and visualisations that will take you on a journey of peace and relaxation to prepare our heart and soul to receive a blissful wave of unconditional love to increase self esteem and self love.  Restorative yoga postures melt away physical and mental tension, assisting the bodes processes of healing injuries and recovering from illness by releasing tension.

Claudia will use props to support the body, encouraging deep relaxation.  Using passive asanas we let the nervous system shift and enjoy the benefit of true rest.  The focus will be to calm and nurture ourselves on all levels.  Claudia will use Chakra meditations and visualisations to help restore the balance of mind, body and spirit.  Finishing with a beautiful, gentle, powerful yoga nidra.

 

May. 27.

Contact Numbers

For Pilates Matwork, Pilates Reformer, Circuits, 121, physical Therapy, FSM, Rehab

Karen 087-6211797

Nicky 087-6338994

For Yoga

Sighle 085-7265827

Michael 086-8234780

For Mindfulness

Mary 086-8239502

For Vinyasa Flow Yoga

Claudia Gutierrez 085-7637981

 

Details of classes can be printed from the time table PDF

Apr. 06.

Get In Shape This Spring 2016

5 week only Circuit Training incorporating hard style Kettle bells with Nicky begins next Tuesday 12th April 7.30 – 8.30.  This is a great way to kick start your new regime if you’ve slipped from your January resolutions. Cost E50.00.  Book now by texting 087-6338994.  Circuit training at The Core Studio Ltd is suitable for all levels and is a mixture of aerobic and anaerobic  exercises designed and set out in a way to challenge you safely.  we safely raise your heart rate (a HR monitor is compulsory for these classes), monitor your recovery time as it progresses.   There is a pulse check at the beginning and end of the session.  We believe in muscle balance and functional movement – the body needs all muscles to work correctly together otherwise the minor (synergist) muscles get overlooked and become weak which can lead to complications and injury.  In daily life we move using a series of complex signalling from the brain and nerves to innervate the muscle to do the required action.  Therefore there is little point in working muscles in isolation, it is not how we were designed to move.  We put HUGE emphasis on the core muscles and not just the ‘pretty six-pack’ which is only a surface muscle its all the deeper ones that often get neglected and these are all important for Core strength and back strength and health.  There are a variety of circuit training classes available – Monday 8pm, Wednesday 6pm, Thursday 8.15pm and Friday 10.30 am – these classes can all be booked online.  So Start to exercise your right to a decent quality of physical health and live longer, look younger and feel a whole heap better!!