Pilates Reformer

Pilates Reformer

The Pilates Reformer classes are specialised machine resistance based exercises developed by Joseph Pilates to create long lean muscle and excellent core musculature.  These classes are suitable for beginner to advanced levels.  The Reformer targets every muscle to ensure muscle balance and strength.  The reformer machine is based on the machines that Joseph Pilates developed himself originally in war camp to prevent the wastage of muscle mass in injured soldiers that were bed ridden and would otherwise have died!  The concentration and all round mental and physical benefits of the reformer holds no bounds as history has dictated!  Try it and see for yourself!