Yoga Timetable 2017/2018

Core yoga Sept 17-18

Click above to download pdf of up to date yoga & Mindfulness time table with all instructors.  Please contact each instructor individually for more details.

Restorative Yoga – September 12th for 7 Weeks

restorative yoga Tuesday: 10-12:00 pm €140/ 7  weeks Beginners welcome
Tuesday: 7-8:30 pm €130
Thursday: 10-11:30 am €130
Booking: Sighle on 085-7265827

Restorative Yoga is a safe, deeply nourishing practice. With the use of props your whole body will be fully supported in a series of passive ‘prescriptive’ poses. This allows you to reach and release all kinds of tension and tightness. Restorative Yoga offers you a way of ‘undoing’ any trauma and stess held within, which can be the cause of so much pain. Booking is essential.
Sighle Mc Donnell y.h.r.t (C) Contemporary/Restorative Yoga www.sighleyoga.ie

Pregnancy Yoga Starts September 20th For 6 Weeks

Wednesday 7:30- 9:00 pm €120/ 6 weeks

Booking: Sighle on 085-7265827

For over twenty years now, Yoga for Pregnancy with Sighle has proven to be the perfect form of self care during pregnancy, birth, and beyond. Sighle’s unique gentle style of Pregnancy Yoga has evolved into a comprehensive, safe practice for pregnancy and birth.These classes have supported and guided hundreds of Irish women safely through pregnancy, and inspired countless women to birth well, and recover quickly.
Sighle Mc Donnell y.h.r.t (C) Pregnancy Yoga www.pregnancyyoga.ie

Yoga With Michael Ryan

Tuesdays 10.15 am and Wednesdays 19.30 and Sunday 9.30 am

Booking: Michael on www.michaelryanyoga.com  Telephone 086-0890833

Michael teaches a form of Mindful Movement, interweaving his experience of meditation, his love of philosophy and poetry with a skilful, challenging, bio-mechanical technology call The Bowspring that supports each student in moving safely toward accessing a feeling of strength and spacious freedom.  His Classes have been described as a slow flowing deep journey into a place of greater ease and presence.  The practice is fundamentally one of movement and stillness.  Refining our awareness of and connection to, both.  Michael has studied with some of the worlds leading yogis and holds an internationally accredited 500 hr. Yoga Alliance Certificate.  Michael was voted Best Yoga Teacher in Dublin by Hot Press.  Michael also teaches the Irish President Michael D Higgins.

 

Upcoming Workshops with Michael

Oct 21st 12-14.00

November 10th to November 12th

Friday 7pm-9pm

Saturday 12-2 & 3-5

Sunday 1-3.30

December 27th-29th

27th/28th 11.00 am – 1.00pm

29th 1.00 pm – 3.00 pm

 

Yoga By claudia

 

Monday 10 am, Wednesday 9 am, Friday 10 am and 11.15am (Active Retirement), Saturday 10 am, Sundays 11.15 & 12.30 Pm

Yoga accesible to everybody.

In Claudias’ classes you will feel comfortable and welcomed, even if you feel too stiff or too  unfit, even if you have never tried before.  Make peace with yourself and your body and feel ok just being you!

Every Sunday at 12.30 pm our Restorative Yoga class will focus in on different aspects using restorative poses, meditation and visualisations in.  See link to timetable at top of the page.

Upcoming dates with Claudia

 

26th November – Chakra Sytem Balancing Restorative Yoga

3rd December – Yoga for Empowerment, Confidence and Self Belief

10th December – Restorative Yoga Shamanic Drums Sound Bath

17th December – Restorative Yoga for Attracting Abundance

31st December 10am to 11.45 am:

Let go 2017 – Receive with Open arms 2018!

 

Friday Evenings with Claudia – Yoga for Stretch and Relax

Friday 7pm to 8.15pm:

 

15th December

22nd December

29th December

5th January

Please Book in advance!

 

Somatic Yoga with Alison

 

Friday evenings 19.00-20.00 pm.  Click the link below for full details

The Core Yoga Fusion class

 

This class is now finished for 2017