Yoga

Core yoga classes

Click above to download pdf of up to date yoga time table

Restorative Yoga

restorative yoga Tuesday: 10-12:00 pm €120/ 6 weeks Beginners welcome
Tuesday: 7-8:30 pm €100
Thursday: 10-11:30 am €100
Booking: Sighle on 085-7265827

Restorative Yoga is a safe, deeply nourishing practice. With the use of props your whole body will be fully supported in a series of passive ‘prescriptive’ poses. This allows you to reach and release all kinds of tension and tightness. Restorative Yoga offers you a way of ‘undoing’ any trauma and stess held within, which can be the cause of so much pain. Booking is essential.
Sighle Mc Donnell y.h.r.t (C) Contemporary/Restorative Yoga www.sighleyoga.ie

Pregnancy Yoga

Wednesday 7:30- 9:00 pm €120/ 6 weeks
Saturday 10:30-12:00 pm
Booking: Sighle on 085-7265827

For over twenty years now, Yoga for Pregnancy with Sighle has proven to be the perfect form of self care during pregnancy, birth, and beyond. Sighle’s unique gentle style of Pregnancy Yoga has evolved into a comprehensive, safe practice for pregnancy and birth.These classes have supported and guided hundreds of Irish women safely through pregnancy, and inspired countless women to birth well, and recover quickly.
Sighle Mc Donnell y.h.r.t (C) Pregnancy Yoga www.pregnancyyoga.ie

Slow Flow Yoga

Sunday  9:30-11:00 am €15
Booking: Michael on www.michaelryanyoga.com

Michael Ryan teaches regular classes in Dublin, leads workshops, retreats and teacher trainings both nationally and internationally. He was voted best yoga teacher in Dublin 2012 and is a hugely popular yoga teacher in Ireland. Michael teaches a form of Hatha yoga, interweaving his experience of meditation, his love of philosophy and poetry with a skilful bio-mechanical technology that supports each student in moving safely within the practice of y