Yoga Timetable 2019


Click the link above to download pdf of up to date yoga & Mindfulness time table with all instructors.  Please contact each instructor individually for more details.

Restorative Yoga

restorative yoga Tuesday: 10-12:00 am/ 7  weeks Beginners welcome
Tuesday: 7-8:30 pm 

Wednesday 10.00-11.45, 7.30 – 9.00 Pm
Thursday: 10-11:30 am , 2pm-3.45 Pm

Booking: Sighle on 085-7265827

Restorative Yoga is a safe, deeply nourishing practice. With the use of props your whole body will be fully supported in a series of passive ‘prescriptive’ poses. This allows you to reach and release all kinds of tension and tightness. Restorative Yoga offers you a way of ‘undoing’ any trauma and stess held within, which can be the cause of so much pain. Booking is essential.
Sighle Mc Donnell y.h.r.t (C) Contemporary/Restorative Yoga

Yoga With Michael Ryan

Tuesdays 10.15 am and Sunday 9.30 am

Booking: Michael on  Telephone 086-0890833

Michael teaches a form of Mindful Movement, interweaving his experience of meditation, his love of philosophy and poetry with a skilful, challenging, bio-mechanical technology call The Bowspring that supports each student in moving safely toward accessing a feeling of strength and spacious freedom.  His Classes have been described as a slow flowing deep journey into a place of greater ease and presence.  The practice is fundamentally one of movement and stillness.  Refining our awareness of and connection to, both.  Michael has studied with some of the worlds leading yogis and holds an internationally accredited 500 hr. Yoga Alliance Certificate.  Michael was voted Best Yoga Teacher in Dublin by Hot Press.  Michael also teaches the Irish President Michael D Higgins.


Yoga By claudia

Monday 09.00, 10.00 am, 7.15 Pm Wednesday 9 am, Friday 10 am and 11.15am (Active Retirement), 7pm, Saturday 9.00 am (from sept) 10 am, 11.15 am 

Yoga accesible to everybody.

In Claudias’ classes you will feel comfortable and welcomed, even if you feel too stiff or too  unfit, even if you have never tried before.  Make peace with yourself and your body and feel ok just being you!

Every Sunday at 12.30 pm our Restorative Yoga class will focus in on different aspects using restorative poses, meditation and visualisations in.  See link to timetable at top of the page.

Please Book in advance! Tel 085-7637981


Pre & Post Natal Yoga with Jan Duffy

Mondays Pre-Natal 6.30pm – 7.45pm and 7.45pm – 9.00pm, Wednesday 7PM

Jan is a qualified and experienced prenatal teacher who has helped hundreds of irish women use yoga in pregnancy and childbirth.  She is a certified prenatal teacher and doula.  She teaches a range of classes for women: pre and post-natal, pelvic floor and fertility.  She leads prenatal yoga teacher training courses and regularly teaches active birth workshops for pregnant women and their partners.  Please book direct on 086-8395732


Yoga with Felicity Ananda

 6.30pm – 8 pm on the last sunday of every month. E12.00

Discover the magic of Kirtan with Felicity Ananda.  A nurturing heart centered evening of meditation, chants and sacred mantras from around our Globe.

Please book directly with Felicity on 089-4037056.

Yoga with Joanne King

New yoga classes from Sunday 29th September 11.00 am to 12.15 am.

Please book directly with Joanne on 087-1645076